Showing posts with the label FitnessShow all
10 Health Benefits of Yoga
"Yoga" comes from the root word "yuj," which signifies "to burden" or "to tie." The actual word has various implication…
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How to stay fit in winter
Winter is very delightful yet very busy season for all of us. This season we all are busy attending various functions, family get-to-gather, and trips. The m…
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